Ever wanted to go for a run, only to toss your plans due to a rainy day? We are here to tell you that there are actually many perks to running in the rain. A run in the rain can quickly wake you up, lift your spirits and boost your self-confidence. But of course, you can’t just run out of the house into the pouring rain and take to the tar the same way you would if it was a sunny day. You need to be prepared!
Here are five simple tips you should take before and during your rainy-day run. Let’s take a look.
5 tips for running in the rain safely
- Warm up properly
It’s always a good idea to warm up before running, but it is especially important if it’s wet and cold outside. Warm your body up by doing some dynamic stretches, jumps and squats before heading out, and then begin with a swift walk before you take to jogging or running. This will prepare your body for the run while reducing the risk of injury.
- Gear up correctly
It’s important to consider the right apparel and gear before heading out into the elements. If it is a cold day, layering is essential. But remember that your body will heat up as you begin moving, so don’t overdo it. Shorts or long running pants, a running vest and a lightweight rain jacket are ideal. If it is hot outside but still raining, wear running shorts and a running vest – but make sure the material is quick drying. Cotton fabrics will become soaking and uncomfortable and cause your body temperature to plummet. Rather, look for a running attire that is nylon or a polyester blend – or lightweight wool. These materials are designed to stay dry and move the moisture away from your skin.
- Wear the right running shoes
The upper material on your running shoes should be considered when running in the rain. If you are heading into a slight drizzle or light shower, regular running shoes should do the trick as they are usually resistant to the elements. However, if you are heading out into heavier rainfall or suspect the rain may pick up, consider choosing running shoes that are specifically made to be waterproof and breathable. This will allow your feet to breathe and prevent them from getting wet – making for a more comfortable run. If you don’t have the funds to purchase a new pair of waterproof running shoes, you can always stick to your usual shoes by using a water-repellent spray on them.
- See and be seen
When running in the rain you want to be seen – and you want to see! For this reason, it’s important to wear a brimmed hat and clear sunglasses to ensure water doesn’t get into your eyes and obscure your vision. In order to be seen, save your all black or grey running gear for another day. Make sure to wear bright colours or reflective material to increase your visibility and keep you safe from passing motorists and other runners. A bright running vest should do the trick!
- Be aware of your running mechanics
When running in rainy conditions, always be mindful of your running mechanics and your surroundings. You may need to adjust your approach in order to get through your rain safely. Try to focus on shortening your stride and pickling up cadence in order to avoid overreaching and possibly sliding out. By staying in tune with your body and the elements, you’ll be able to make the run work for you.
The wrap up
Always remember that there isn’t a single way to approach running in the rain, but the bottom line is that you need to be careful and plan your run accordingly. Monitor the weather, check your gear and adjust your stride when necessary.
Most importantly, be safe, have fun and go with your gut!