If caution is not taken, a breakup can ruin one’s life and cause chaos. That is merely a reality. No matter the specifics, whether they were anticipated for a long time or just appeared out of nowhere, they are unpleasant.

Even while it may feel impossible when the split is still fresh in your mind, you can and will move past it. We understand that it can be easy to dwell in your bitter sentiments, but doing so will only make things worse for you.

Also read: 10 bad Habits you should stop as a man, How to stop being a nice guy, How to build your self confidence as a man.

How to get over breakup/heartbreak as a man

1. Ask for help

We may be reluctant to seek for assistance due to our manly tendencies, yet keeping within yourself will just leave you feeling lonely and isolated. That’s a negative and disheartening way to view breakups and oneself.

Confessing to feeling bad is enormously effective and demonstrates great emotional intelligence. Somebody will be strong enough to support you if you communicate to your buddies about the way you are feeling.

Just watch out that it doesn’t turn into a nonstop babble involving your ex.

Consider counselling if you feel the same need to discuss your relationship and the way it failed with someone who is less biassed in order to stop having similar pathways from recurring.

It truly demonstrates greatest strength, therefore this does not even imply that you’re weaker.

2. Don’t contact your ex

Blocking or muting your ex on WhatsApp is a good idea, regardless if it’s only for a short period of time, as it’s crucial to restrict communication with them as much as you can in the initial stages of a breakup.

It will assist in controlling your need to contact them. You won’t be able to see anything that they constantly post as a result. Although you would both have stated that you still wished to be acquaintances, a cooling-off period is important even though your feelings won’t suddenly change from amorous to friendly.

The more you see of their life, the more animosity, resentment, or treachery you’ll feel since you’ll feel like you’re continuously prodding at a bruise that has never really mended.

3. Don’t blame yourself

Do all in your power to suppress that nasty inclination. If you constantly find yourself asking, “I was just too attached” or “I was just too emotional.

This really doesn’t necessarily make a difference since a lot of other things go into why a relationships stays or goes, and moreover, no matter how hard you attempt, you can’t always make things right. The timeline might have been off or the person might not have been prepared for a situation so serious.

Simply tweaking that version of history will hasten your recovery if you’re dejected, broken subconscious is holding on to a story that blames you for the disarray. If this is the case, you might well be attempting to regulate it.

4. Drinking and partying won’t help

We occasionally find that being drunk and having fun helps us feel better when we’re depressed, but only momentarily.

“We stay positive in the present when we are intoxicated, engage in loose intercourse with people, or take other risks, but in the long run, these actions might prevent you from recovering and leave you feeling even more depressed than it used to be.

You should really permit yourself to mourn a breakup as you would any other loss.

Self-care is something you must practise.

Your mind automatically may tell you there is no possibility you ought to be unhappy about someone who rejected you, but our feelings don’t always agree with reasoning. Confront your pain rather than just avoiding it.”

5. Acknowledge your pain

Inability to acknowledge your grief prevents you from letting it go. It won’t go away if you keep forcing it below the horizon, where it will develop and ultimately erupt rather than disappearing somewhere you can’t see it.

Most folks find this challenging because they have been taught that communicating about and becoming in connection with their emotions is equivalent to being inferior.

However pretending you have no feelings is more riskier. You need to accept your emotions in order to progress on after a separation. It makes no difference if you had been together for six years or six months.

Being denied what we believed has possible future pain because you just need to be appreciated. Acknowledge this basic reality, and from there you can start moving forward.

6. Learn your lesson

Despite how cliché it may sound, you will ultimately benefit out of this heartbreak, even though it may not seem like it currently.

Once you ultimately start dipping your toe back into the dating scene, you’ll have a better concept of the type of commitment you’re seeking for and perhaps even a stronger understanding of who you are.

Never let yourself wallow in the misery of what a pointless exercise this relationship was. There is nothing that is a waste of time.

We are the result of all of our crazy, tragic, catastrophic, fantastic, and amazing events.

Every bit of burden a person carries is an opportunity to learn more about themselves and become the best versions of themselves.

7. Get busy

Think about yourself, work out, improve your talents, concentrate more on your work, explore new concepts, and finish the project you’ve been working on.

8. Take good care of yourself

Remember the fundamentals, like getting enough rest and healthy food. It might be challenging to maintain routines like personal cleanliness, daily duties, and wellbeing when you’re grieving.

But those actions can have a significant impact on mood.

Set a daily aim to stay on top of these necessities. If you’re having a hard time getting motivated, probably start with something small and straightforward, like cleaning your hair or trying to put on decent clothes.

Next, decide if you’re up for doing something else, like having a nutritious meal. One piece at a time, please!

9. Do exercise

Make time for the activities and pastimes you find calming. The tension of heartbreak can be lessened by having a little fun. It will also assist you in recalling your values outside of relationships or any possible heartbreak-related issues.

Your brain produces natural feel-good hormones when you exercise. Additionally, it might increase your self-assurance and make you feel more in charge.

The next time you’re feeling depressed, try going for a jog, getting on your bike, or working out while watching your favourite training video.

10. Get rid of anything that constantly remind you of your ex

With so many reminders all around you, moving on can be challenging. At a minimum for the time being, put away whatever presents that your ex may have given you.

You may also want to stay away from places or activities that trigger up memories of them, like listening to music you both enjoyed.

Discard or relocate any images or videos on your smartphone that bring up unpleasant emotions or emotions so you will not be compelled to gaze at them again.

This does not imply that you must get rid of or demolish items that bring up memories of your ex. Just allow yourself some time to think about your emotions apart from such memories. You can set up a time for your ex to pick up items if you have any that belong to them.

11. Go back to the dating game

Even try dating once again if you’re up to it. You are not undateable or incapable of falling in love again just because you lost someone.

However, while you’re still recuperating, it’s a good idea to proceed slowly. Initially, focus solely on forging friendships while avoiding any romantic aspirations.

From there, you might observe that new relationships form much more habitually and readily, Attending a venue for instance, can help you meet new individuals.

These are helpful channels for meeting people with like beliefs and passions.

Although you should use caution to avoid getting into a rebounding relationships, you should be open to the idea of a blossoming relationship. Remain calm and believe in your gut.

Conclusion

Heartbreak happens to anyone and everyone at some time in life. Even if it’s a common occurrence, it really doesn’t lessen how painful it is.

Studies have specifically revealed that your brain reacts to heartache in the exact same manner as it does extreme pain.

Even while it may seem hopeless when you’re dealing with a failed relationship, the added bonus is that things will eventually get healthier.