Memory was a prized skill in ancient times. People who remembered cultural stories, legends, history, taboos, and laws instilled whole cultures through the centuries. With the advent of the printing press, people began to “look things up.” Today, the internet and its search engines may seem like they are making memorization obsolete. If we cannot remember something, we always believe we can look it up later, which is great. At least it is working for us. However, it is important that we do some efforts in keeping our brains active and our memory better.
Despite the fact that there is no guarantee that memory loss or dementia can be prevented, some activities may help. Sharpen your memory with these seven simple tips. Make sure you know when to seek help if you are experiencing memory loss.
Firstly, take part in mind-provoking activities. In the same way, that physical activity keeps your body healthy, mind-provoking activities keep your brain healthy as well. These activities might also help prevent memory loss in some cases. Take part in crossword puzzles. Keep reading. Have fun playing games. Take up a musical instrument. Make a new hobby your priority.
Secondly, know that depression and stress can be warded off by social interaction. Memory loss can result from either of those factors. Especially if you live alone, try to find opportunities to spend time with loved ones, friends, and other people.
The third tip is to get enough sleep. Memory loss has been linked to insufficient sleep. The same holds true for restless sleep and sleep that is often disturbed. Get enough healthy sleep every night. The recommended amount of sleep for adults is between seven and nine hours each night. You should see your healthcare provider if snoring is disrupting your sleep. Sleep apnea and snoring are both indicators of sleep disorders.
Lastly, there are apps that you can download on your smartphones to help you have a good memory. Just make sure that you have a good internet connection like Spectrum to download them. Run a Spectrum Speed Test to see if the speed is fine.
Below are these apps:
Fit Brains Trainer
Designed to improve working memory, emotional reasoning, spatial awareness, and other mental abilities, this program is a set of daily brain-training exercises for people of all ages. This brain-training program includes rapid-fire games that rotate monthly, and players are ranked against millions of other people based on their correctness and speed.
Players can create a customized training schedule based on their desired growth areas, or play the games independently. Even though the app is aimed at adults, most of the content can be accessed by children as it consists primarily of numbers, letters, shapes and pictures.
Eidetic
It’s difficult for many of us to remember random information like a new phone number, a person’s name or a dictionary definition. This is where this app comes in handy. With Eidetic, you are reminded at specific intervals making remembering a little bit easier.
Just choose a simple fact, date, or phone number that you want to remember and Eidetic will remind you to test yourself on that number. Although Eidetic is useful for drilling just about any information into your head, it works best for short bits of information you need to remember quickly.
The NYTimes Crossword
The app offers daily puzzles, including the much-anticipated Sunday edition, as well as free mini-puzzles. NYT crossword app reproduces all printed editions of the puzzles.
Using this program, you can adjust the font size for a better viewing experience on smaller screens. There is no doubt that this crossword app for iPhone, iPad, and iPod touch is among the best crossword apps available. It is developed by The New York Times Company. With an elegant black-and-white theme and blue highlights, the puzzle board has an elegant look. You can toggle clues by tapping the clue strip below the puzzle board, and you can enlarge the text size.
Lumosity
This is another app that can help you exercise your memory, speed, flexibility, and problem-solving skills. There are over 40 activities and challenges in the app, including memory, speed, logic, problem-solving, math, language, and more. You can also customize challenges based on your training habits with this Lumosity.
In addition to providing training insights, Lumosity analyzes your game play to help you understand your cognitive patterns and identify your strengths and weaknesses. Several languages are available, including English, Portuguese, Spanish, French, German, and Japanese.
Wrapping Up
That is all for this post. We hope you download these apps and make an effort to improve your memory. Let us know if this works for you or if you have better apps to suggest in the comments section below.