Walking is one of the best forms of exercise and can even help reduce the symptoms of depression.
Despite the many benefits of walking, if you have pain anywhere in your body, it can make this form of physical activity difficult. Inner ankle pain can make walking and even standing incredibly painful.
Unfortunately, chronic pain is not easy to live with. Most people will suffer from some form of pain in their life, but the more pain you have, the less you want to move.
This is why it’s important to identify the possible causes of inner ankle pain and treat it as soon as possible. In this article, we’re going to address various signs, symptoms, and treatment options for painful inner ankle issues.
Inner Ankle Pain Symptoms
Inner ankle pain can be a debilitating condition that can significantly impact daily activities. Ankle bone pain can lead to severe health issues. Here are the signs and symptoms of inner ankle pain:
Sharp or Burning Pain
One of the most common signs and symptoms of inner ankle pain is sharp or burning pain. This type of pain can be caused by a variety of factors such as sprains, strains, tendonitis, or even arthritis.
It is important to pay attention to these symptoms and seek medical attention if they persist. With proper care, most cases of sharp or burning pain in the inner ankle can be effectively managed and resolved.
Swelling
Swelling is usually associated with ankle bone pain. This is caused by inflammation in the area, which can be a result of various factors such as overuse, injury, or underlying medical conditions. This can lead to serious health issues if it’s not properly treated.
Stiffness
Along with pain, stiffness in the inner ankle can also be a major symptom. This stiffness can make it difficult to walk, stand, or perform daily tasks. This symptom can be associated with ankle pain after running.
Pain in the Medial Portion of the Ankle
Inner ankle pain can cause discomfort and limited mobility. The pain can be felt in the medial portion of the ankle with movement.
This is often described as a sharp or shooting pain that is present during activities such as walking, running, or even just standing. Most of these symptoms are caused by medical issues.
Crepitus or Clicking Sounds While Moving
Another symptom of inner ankle pain is crepitus, or a clicking sound that occurs when moving the ankle. It may seem that it’s not a big issue, but it can be a nuisance.
This can be a sign of inflammation, cartilage damage, or a bone spur. It’s important to seek medical attention if you experience persistent inner ankle pain and clicking sounds to determine the root cause and find the best treatment plan.
Tenderness and Bruising on the Inside of the Ankle
Inner ankle pain is usually associated with tenderness and bruising on the inside of the ankle. This indicates that your ankle has an underlying medical issue that needs to be treated.
This can be a result of overuse, sprains, strains, or even more serious conditions such as tendonitis or fracture. The tenderness may be accompanied by swelling, stiffness, and difficulty bearing weight.
Instability of the Foot While Walking or Moving
The most common sign and symptom of this type of pain is instability of the foot while walking or moving. This is caused by the weakening of the ligaments and tendons in the inner ankle, which are responsible for supporting the foot and keeping it stable.
As a result, individuals may experience difficulty in maintaining balance and may even stumble or fall while walking or moving. It is important to address inner ankle pain and its symptoms promptly to prevent further complications and to improve overall quality of life.
Inner Ankle Pain Treatments
Inner ankle pain can be a result of various factors such as injury, overuse, or underlying health conditions. Treatment options for inner ankle pain vary depending on the cause and severity of the pain. Here are some of the ankle pain treatment options:
R.I.C.E.
To treat inner ankle pain, the RICE method is often recommended. RICE stands for Rest, Ice, Compression, and Elevation.
This approach involves resting the affected foot, applying ice to reduce inflammation and pain, using a compression bandage to support the ankle, and elevating the foot above heart level to promote healing. It is important to seek medical advice if the pain persists or becomes progressively worse.
Physical Therapy
Physical therapy is one of the most effective treatment options for inner ankle pain. A physical therapist will assess the individual’s condition and develop a personalized treatment plan. This may include exercises to strengthen the muscles around the ankle, as well as stretching and manual therapy techniques.
In addition, they may also use modalities like ice or heat therapy to help alleviate pain and promote healing. Through consistent physical therapy, individuals experiencing inner ankle pain can find relief and improve their overall function.
Surgery
Treatment options for inner ankle pain vary depending on the severity of the condition. Non-surgical treatments may be effective in relieving pain. In some cases, surgery may be recommended to address underlying issues such as ligament tears or bone fractures.
Surgery for inner ankle pain can involve repairing damaged tissues and stabilizing the ankle joint. This also includes reconstructing damaged ligaments.
It is important to consult with a qualified physician to determine the best course of treatment for your specific condition. If you feel ankle pain after running, it’s essential to get a medical professional to check it.
Over the Counter Medication
Several over-the-counter medication options can help alleviate inner ankle pain. Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation. These include such as ibuprofen or naproxen.
It is very important to research the right type of medication to avoid any mistakes and errors. Topical creams or patches with menthol or capsaicin are also effective in relieving pain and discomfort. It is important to follow dosing instructions carefully and consult a doctor if the pain persists.
Use Supportive Footwear
To alleviate this pain, supportive footwear can be used as a treatment option. This type of footwear provides proper cushioning and arch support, which can help reduce strain on the ankle and promote proper alignment.
It’s important to get an expert to help create supportive footwear that fits your needs. It would also alleviate your ankle bone pain. By using supportive footwear, individuals can effectively manage their inner ankle pain and improve their overall foot health.
Braces and Splints
Braces can help by stabilizing the ankle, reducing stress and strain on the injured tissues. Splints, on the other hand, can help alleviate pain and inflammation by limiting movement and providing compression.
This option is usually used to help patients who had recent accidents that damaged their ankles. It is important to consult with a medical professional to determine the best treatment plan for inner ankle pain.
Joint Aspiration
Inner ankle pain can be caused by various factors such as injury, inflammation, or underlying conditions like arthritis. In some cases, joint aspiration may be recommended as a treatment option. Joint aspiration involves removing excess fluid or built-up debris from the joint through a needle and syringe.
This procedure can help alleviate pain and improve mobility in the ankle joint. It is important to consult a healthcare professional for proper diagnosis and treatment of inner ankle pain.
Orthotic Inserts
These inserts can provide support and stability to the ankle, helping to reduce strain and discomfort.
They can also be customized to fit the individual’s foot shape and specific needs. It’s also important to ask a doctor to know if this treatment best fits your ankle bone pain needs.
Prescribed Medications
These medications may include pain relievers, anti-inflammatory drugs, and muscle relaxants. Which can help alleviate pain and reduce swelling.
It is important to consult with a healthcare professional before taking any prescribed medications. This is to ensure a safe and effective treatment plan for your ankle pain.
Steroid Injections
Treatment options for inner ankle pain vary depending on the underlying cause, but one potential option is steroid injections. These injections can help reduce inflammation and pain in the affected area. It is often combined with physical therapy.
However, it is important to consult a doctor before opting for this treatment option as it may not be suitable for everyone. Steroid injections should also be used cautiously and under medical supervision to minimize potential side effects.
Address Your Inner Ankle Pain Immediately
In conclusion, inner ankle pain can be caused by a variety of factors and can greatly impact one’s daily life. It is important to pay attention to the signs and symptoms, such as swelling and limited mobility, to determine the best course of treatment.
Don’t let inner ankle pain hold you back any longer; seek medical advice and explore different treatment options to find relief and get back to living your life pain-free. Take care of your inner ankle and take the first step towards recovery today.