Are you struggling to stay sweat-free this summer? Are all your clothes getting covered in sweat stains faster than you can escape the sun?
Even though summer is always a lot of fun when all the flavors of ice cream awaken the soul, it is essential to stay cool in summer to avoid heat stroke or dehydration. Here are the best top tips to help you beat the heat this summer to cool down a room and yourself in no time.
How to Stay Cool in Summer?
Significantly high temperatures can kill people every year. According to the CDC, even though heat-related illnesses and deaths are preventable, hundreds of people still die from extreme heat each year across the country.
So, it always helps to stay informed. Otherwise, getting too hot can make you sick before you know it if your body cannot cope with the temperatures. Your sweat will not quickly evaporate if you live somewhere with extremely high humidity.
This can prevent your body from releasing heat as fast as it should do so. Personal factors like obesity, age, heart disease, or poor circulation can also affect how effectively a person can cool down during hot weather.
People older than 65 and children under the age of 2 are most vulnerable to becoming sick from overheating. Closely monitor the people who depend on you for their care.
Ask if they are drinking plenty of water and if they have access to air conditioning. If someone needs help cooling off, you need to provide immediate support to save them from severe heat-related illnesses that can lead to death.
Air Conditioning
It is no secret that staying in an air-conditioned building as much as possible will save your life during summer. Residential air conditioning is the best way to protect yourself against heat-related illnesses and death.
If you do not have a property with adequate air conditioning in summer, you may experience dizziness, nausea, muscle cramps, and headaches. Severe cases of heatstroke can lead to seizures and loss of consciousness.
Heatstroke is a life-threatening condition. It can happen if your core body temperature gets too high, usually 104F or higher. A person suffering from heatstroke will require immediate medical attention.
It is the only way to prevent permanent damage to a patient’s brain or other organs that can lead to death.
This is why air conditioning services can save your life in a major way. A broken AC is a good reason to start panicking if the summer heat is just around the corner.
Shut Your Blinds
Keeping your curtains or blinds shut during the day will keep most of the afternoon heat out of your home. This way, you can still lie on the couch while watching TV without getting burned.
Stopping heat from getting into your home will also ensure that you spend less money on cooling. Covering or shading your windows and walls with external coverings like awnings, potted plants, blinds, and curtains is worth doing.
The more tall trees you have in your garden, the more shade you will get to protect your home from the sun’s wrath. It would also tremendously help to invest in some window tinting while topping up your ceiling insulation.
This will also trap most of the heat in your home during winter to save you top dollar on heating bills.
Ceiling Fans
Even though ceiling fans seem to push hot air around the house instead of cooling it down, you should still install these in every room. Especially if you have to go through summer without AC.
To keep cool in hot weather, you should set your ceiling fans to rate counterclockwise in summer.
This will help push all the air straight down to create a cooling effect. Then you should set the fans clockwise during winter if you want to pull all the cool air up.
Seal Gaps
If you want to cool down a room quickly, you should seal all the gaps and close the doors. This way, you prevent all the valuable cold air from escaping your rooms when you need it the most.
Otherwise, even if you use your air conditioner, it will take longer to cool the area if your doors are left open.
This tip also comes in handy during winter because you can keep all the cozy heat inside by sealing gaps and ensuring all your doors and windows are shut.
Chill Out
Nothing helps beat the heat more than a nice icy-cold drink in your hand. Even if you are hiking through the desert, a frozen margarita could save lives.
Even a bowl of cleverly positioned ice can help create a cold mist machine if you keep it directly in front of a desk fan. This way, you will not break the bank trying to cool down the place.
Change Lightbulbs
If you struggle to cool down your home and cannot understand why you live in a sauna, you should look closely at your lightbulbs. This is because incandescent lightbulbs are to blame if things get too hot.
These lightbulbs have been phased out from many homes, but many residents still use them.
They are notorious for producing a lot of heat. So, you should take the plunge and switch to energy-saving bulbs. These will keep your utility bills low while efficiently cooling your home.
Wear Cotton
During summer, it is crucial to wear extremely breathable fabrics to help your body stay cool.
Or else you risk collapsing from the heat and dehydration if you hike in the sun while wearing a black jacket and leather pants.
Always wear light and loose clothing that is made of breathable fabrics like cotton. Then you should also use cotton sheets and pillowcases for your bedroom to have a cooler sleep.
Keep Cool in Hot Weather
Now that you know the top tips to help you stay cool in summer, it is time to seal door gaps, buy breathable fabrics to wear, and upgrade your air conditioning unit.
Remember that heatstroke can lead to severe illnesses and death if you are not careful.
So, it is essential to take care in summer to successfully beat the heat so you can enjoy fun times with loved ones without hating the climate too much. If you enjoyed reading this summer heat guide, check out some of our other posts.